Written by Marissa Halstead There are many people in the world who struggle with self-abandonment. It often starts in childhood when we attempt to make sense of pain we’ve experienced. In our youth, we are ego-centric, meaning we make sense of things based on “me.” Sometimes, when our needs aren’t…
Written by Marissa Halstead Most all of us grow up in the context of a family. Our family teaches us how to be in the world and helps shape our values, character, and interests. In addition to all the good our families pass on to us, they also teach us…
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious emotions and thoughts. 2. Remind yourself that you are healthy and there is nothing physically wrong with you. 3. Begin breathing calmly to regulate your blood pressure and dioxide levels….
