Written by Marissa Halstead In my last blog, I covered some basic information on the cycle of self-abandonment. Now we finally get to the good stuff: healing! If you find yourself in this cycle, you are not alone. You might feel unworthy of anything good or just have an overall…
Written by Marissa Halstead Cycle of Self-Abandonment: Part One There are many people in the world who struggle with self-abandonment. It often starts in childhood when we attempt to make sense of pain we’ve experienced. In our youth, we are ego-centric, meaning we make sense of things based on “me.” …
Written by Marissa Halstead Intergenerational Trauma Most all of us grow up in the context of a family. Our family teaches us how to be in the world and helps shape our values, character, and interests. Along with the good, families also pass down unhealthy patterns. Often called generational curses,…
1. Recognize and accept that you are having a panic attack. Remember that panic is a physiological response to anxious emotions and thoughts. 2. Remind yourself that you are healthy and there is nothing physically wrong with you. 3. Begin breathing calmly to regulate your blood pressure and dioxide levels….