Envision Counseling Clinic – What is Therapy Really Like?
Written by Marissa Halstead As a client, it can be intimidating to walk into a counselor’s office. (Just calling for an appointment can be scary enough!) Thoughts might cloud your thinking that sound like, “What will he think of me?” “Is she judging me?” or “I wonder if I’m…
Envision Counseling Clinic – Feeling Anxious?
A WORD FROM Dr Veronica… You’ve read “We’re in a mental health crisis!” in just about every news article, school newsletter, social media post, TV show… But what is mental health? Think first about physical health. Generally that means an absence of disease and being physically able to do what…
Envision Counseling Clinic – Setting SMART Goals
Written by Marissa Halstead Have you ever thought to yourself, “Something needs to change!” But then, time goes on and you look back and realize that not much has changed. Change is hard – we often fear the unknown of what change will bring even when we know we need…